Colleen Fotsch performing a Snatch.

"The Barbell WOD has been an amazing compliment to my CrossFit training. It's by far the best strength program I have been on, not only for the strength gains but also in the progress I've made in correcting my Olympic lifts."

Colleen Fotsch - CrossFit Regional Qualifier and GRID Athlete on the San Francisco Fire

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Caffeine and Kilos is a fitness lifestyle brand based out of Sacramento, California. They produce official Barbell WOD apparel and provide support to CF Boxes worldwide who are affiliated under the Barbell WOD Chapter Program.