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IT’S ALWAYS PR SEASON

Looking to improve your Olympic lifts and gain strength?

Maybe you’re training to get better at CrossFit or maybe you’re jumping in straight off the couch. Either way, you can take a step towards accomplishing your goals by joining us in the fight against mediocrity. This is a no-nonsense program, designed for athletes of all skill and experience levels with minimal gym equipment required. Whether you’re getting after it in your garage gym or training at a local gym, the Barbell WOD program combines the best of Olympic lifting and Powerlifting movements into 60 minute workouts.


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Take your coach on the go.

Improve Your Lifting Technique

Watch Detailed Video Demonstrations

Stay On Track and Get Results

 

WORK WORKS

Imagine what you can accomplish by dedicating just 4% of your day to training.

 

TRUSTED BY THOUSANDS OF ATHLETES AND COACHES AROUND THE WORLD

 

“The Barbell WOD is hands down the most structured strength program I've ever been on. Since day one of CrossFit my weakness was my strength. I've tried every squat cycle from smolov to hatch and I've never felt as consistent, strong and fresh as I do on the Barbell WOD now. Continuing my metcons alongside the lifting isn't anymore than I can handle. Simple, proven and fun!”

Noah Ohlsen - CrossFit Games Top Finisher and Wodapooloza back-to-back Champion

 

“The Barbell WOD has been an amazing compliment to my CrossFit training. It's by far the best strength program I have been on, not only for the strength gains but also in the progress I've made in correcting my Olympic lifts.”

Colleen Fotsch - CrossFit Regional Qualifier

 

I wanted to share my 10lb PR on my clean! #155!  It's been a year being stuck at #145!! Who would have thought and I am the lightest I've been ever at 54kg! Thank you Barbell WOD for your awesome programming!!

Nemesia (Barbell WOD Member)

 

I absolutely love this program! I've been following it for a couple months and I've PR'd my overhead squat at 200#s, clean at 210#s and clean & jerk at 205#s in this past month alone! This is exactly what I've needed to take my training to the next level.

Christina (Barbell WOD Plus Member)

 

START YOUR 14-DAY FREE TRIAL

Gain instant access to two weeks of free workouts. No credit card required.


GREAT ATHLETES DON’T GUESS

Gain access to Monthly Programming + Unlimited Video Analysis. Cancel anytime.

The program is set, the rest is up to you.