Structure Your Strength
BUILT FOR THE BALANCED ATHLETE
The Barbell WOD and Barbell WOD Plus programs are built using the best combination of Olympic and power lifting principles to develop a bigger, faster, and stronger athlete. The Barbell WOD and Barbell WOD Plus programs are not designed to produce a "quick fix" but instead to commit you to a path of long term change and results.
Improve your Olympic lifting technique, mobility and strength while still having gas in the tank for additional Metcon and Gymnastic Skill Workouts each week.
The Barbell WOD has been an amazing compliment to my CrossFit training. It's be far the best strength program I have been on, not only for the strength gains but also in the progress I've made in correcting my Olympic lifts.
Colleen Fotsch (CrossFit Regional Qualifier | SF Fire GRID Team Member)
A Holistic Approach To Programming
The Barbell WOD and Barbell WOD Plus Programs are delivered by TrainHeroic, a best in class mobile application that delivers our programming, exercise demo videos and tracking right to your fingertips.
- Well organized programming: takes into account YOUR calendar
- Time efficient workouts: workouts completed in less than 1 hour
- Appropriate load: reps and set schemes that don’t detract from other workouts or metabolic conditioning
- Strengthens the posterior chain and the core while improving muscle balance and symmetry through assistance lifts
Great programming only 2 months in and finally PR'd my clean at 310lbs. First time since my disc injury two years ago. #BBWODLIFE
Nick Van Gorp (Barbell WOD Member)
Coaching At Your Fingertips
Through the TrainHeroic Feed, you will have direct access to the California Strength Coaching Staff and your now expanded online training community!
Every Monday morning from 11am - 12pm PST, Head Coach Dave Spitz is live on the TrainHeroic Feed to answer your training questions and to critique your lifting videos.
During the week, the California Strength Coaching Staff are available for questions, exercise substitutions, video analysis and encouragement!
I absolutely love this program! I've been following it for a couple months and I've PR'd my overhead squat at 200#s, clean at 210#s and clean & jerk at 205#s in this past month alone! This is exactly what I've needed to take my training to the next level.
Christina (Barbell WOD Plus Member)