The Barbell WOD has been an amazing compliment to my CrossFit training. It’s be far the best strength program I have been on, not only for the strength gains but also in the progress I’ve made in correcting my Olympic lifts.
I absolutely love this program! I’ve been following it for a couple months and I’ve PR’d my overhead squat, clean and clean & jerk in this past month alone! This is exactly what I’ve needed to take my training to the next level.
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