A Holistic Approach To Programming
BUILT FOR THE BALANCED ATHLETE
The Barbell WOD and Barbell WOD Plus Programs are delivered by TrainHeroic, a best in class mobile application that delivers our programming, exercise demo videos and tracking right to your fingertips.
Well organized programming: takes into account YOUR calendar
- Time efficient workouts: workouts completed in 60 minutes or less
- Appropriate load: reps and set schemes that don’t detract from other workouts or metabolic conditioning
- Strengthens the posterior chain and the core while improving muscle balance and symmetry through assistance lifts
- No matter your sport: CrossFit, Grid, Team Sports or if you're a Garage Gym / Weekend Warrior, the Barbell WOD program will put you in position to accomplish your goals
The Barbell WOD has been an amazing compliment to my CrossFit training. It's be far the best strength program I have been on, not only for the strength gains but also in the progress I've made in correcting my Olympic lifts.
Colleen Fotsch (CrossFit Regional Qualifier | SF Fire GRID Team Member)
Coaching At Your Fingertips
Expand Your Training Community
Through the TrainHeroic Feed, you will have direct access to the California Strength Coaching Staff and your now expanded online training community!
Every Monday morning from 11am - 12pm PST, USAW Senior International Coach David Spitz goes live on the TrainHeroic Feed to answer your training questions and critique your lifting videos.
During the week, the California Strength Coaching Staff are available for questions, exercise substitutions, video analysis and encouragement!
I absolutely love this program! I've been following it for a couple months and I've PR'd my overhead squat at 200#s, clean at 210#s and clean & jerk at 205#s in this past month alone! This is exactly what I've needed to take my training to the next level.
Christina (Barbell WOD Plus Member)
In Each 60 Minute Workout...
Specific Dynamic Warm Up | Movement Prep | Cool Down
Olympic Variation | Squat Variation | Press or Pull Variation | Accessory Exercises
The Barbell WOD
3 WORKOUTS per WEEK
$15 / Month or Commit and Save - $150 / Year
The Barbell WOD Plus
5 WORKOUTS per WEEK
$20 / Month or Commit and Save - $200 / Year