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Structure your training

The Barbell WOD is periodized for continued progress, helping you break through plateaus while keep training fresh and exciting.

"The Barbell WOD is hands down the most structured strength program I've ever been on. Since day one of CrossFit my weakness was my strength. I've tried every squat cycle from smolov to hatch and I've never felt as consistent, strong and fresh as I do on the Barbell WOD now. Continuing my metcons alongside the lifting isn't anymore than I can handle. Simple, proven and fun!"

Noah Ohlsen - CrossFit Games Top Finisher and Wodapooloza back-to-back Champion


We make remote coaching simple

You don't have to hire a technical weightlifting coach. As a team member, have your questions answered and lifting videos analyzed weekly by the California Strength Coaching Staff.

"I absolutely love this program! I've been following it for a couple months and I've PR'd my overhead squat at 200#, clean at 210# and clean & jerk at 205# in this past month alone! This is exactly what I've needed to take my training to the next level."

Christina (Barbell WOD Plus Member)


The Barbell WOD Plus

The Barbell WOD

$15
$150 / Year (Best Deal)

  • 3 Workouts / Week
  • 60 Minute Workouts
  • Custom Dynamic Warm Up and Movement Prep Series
  • Track Your Performance and Progress
  • View Exercise Demonstration Videos
  • Coaching Through Weekly Q&A and Lifting Video Analysis
  • Compete Daily On The Leaderboard
  • Cancel Anytime
$20
$200 / Year (Best Deal)

  • 5 Workouts / Week
  • 60 Minute Workouts
  • Custom Dynamic Warm Up and Movement Prep Series
  • Track Your Performance and Progress
  • View Exercise Demonstration Videos
  • Coaching Through Weekly Q&A and Lifting Video Analysis
  • Compete Daily On The Leaderboard
  • Cancel Anytime

Not convinced? Start your free 3-Day Free Trial.

Have a question? Contact us to speak with a Barbell WOD Coach or visit our Frequently Asked Questions page.