THE BARBELL WOD PROGRAM

Where Strength Meets Fitness

The Barbell WOD program takes a balanced approach to programming combining the best of California Strength's Olympic weightlifting principles with Powerlifting, Functional Training and Metabolic Conditioning into 60 minute workouts.

START YOUR 7-DAY FREE TRIAL

JOIN THE BARBELL WOD PROGRAM (3 DAYS / WEEK)

JOIN THE BARBELL WOD PLUS PROGRAM (5 DAYS / WEEK)

YOUR VIRTUAL COACH

The Barbell WOD is delivered by TrainHeroic, a best in class mobile application that delivers our programming, exercise demo videos and expert coaching right to your fingertips.

Barbell WOD on TrainHeroic Mobile Application

"The Barbell WOD has been an amazing compliment to my CrossFit training. It's by far the best strength program I have been on, not only for the strength gains but also in the progress I've made in correcting my Olympic lifts."

Colleen Fotsch - CrossFit Games Qualifier

Colleen Fotsch chalking her hands before a lift.

JOIN THE BARBELL WOD MOVEMENT

make guaranteed progress in your lifts for less than $1 / day