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The next cycle of Barbell WOD Programming!

Max Effort

July 15th, 2019 - August 9th, 2019


Power Hour

June 17th, 2019 - July 12th, 2019


It’s Complexicated

May 20th, 2019 - June 14th, 2019


spring cleaning

April 22nd, 2019 - May 17th, 2019


BACK TO BASICS

March 25th, 2019 - April 19th, 2019


Swole & Twitchy

February 25th, 2019 - March 22nd, 2019

Below we've included the 'Maintain The Gainz' mesocycle for those athletes who are prioritizing the 2019 CF Open workouts over the next four weeks. Click the button below to download the PDF.


OPEN UP TO ME

January 28th, 2019 - February 22nd, 2019


VARY STRONG

December 31st, 2018 - January 25th, 2019


THE OPEN ROAD

December 3rd, 2018 - December 28th, 2018


FALL OUT, BALL OUT

November 5th, 2018 - November 30th, 2018


Strength Obsessed Son’s of Bitches

October 8th, 2018 - November 2nd, 2018


To Intensity And Beyond!

September 10th, 2018 - October 5th, 2018


Grinding Through Low Gears

August 13th, 2018 - September 7th, 2018


MAX EFFORT

July 16th, 2018 - August 10th, 2018


Power Hour

June 18th, 2018 - July 13th, 2018


It's Complexicated

May 21st, 2018 - June 15th, 2018


SPRING CLEANING

April 23rd, 2018 - May 18th, 2018


back to basics

March 26th, 2018 - April 20th, 2018


swole & Twitchy

February 26th, 2018 - March 23rd, 2018

Below we've included the 'Maintain The Gainz' mesocycle for those athletes who are prioritizing the 2018 CF Open workouts over the next four weeks.


open up to me

January 29th, 2018 - February 23rd, 2018


Vary Strong

January 1st, 2018 - January 26th, 2018


the open road

December 4th, 2017 - January 1st, 2018


FALL OUT, BALL OUT

November 6th, 2017 - December 1st, 2017


Strength Obsessed Son's of Bitches (SOS)

October 9th, 2017 - November 3rd, 2017


A Dash of type II

September 11th, 2017 - October 6th, 2017


Life is a Snatch.. Just as Heavy, just as light

August 14th, 2017 - September 8th, 2017


Clean & Mean

July 17th, 2017 - August 11th, 2017


TO INTENSITY AND BEYOND!

June 19th, 2017 - July 14th, 2017


RISE AND GRIND

May 22nd, 2017 - June 16th, 2017


PR City

April 24th, 2017 - May 19th, 2017


Back To Basics

March 27th, 2017 - April 21, 2017


Swole & Twitchy

February 27th, 2017 - March 24th, 2017


Open up to me

January 30th, 2017 - February 24th, 2017


Vary Srong

January 2nd, 2017 - January 27th, 2017


The Open Road

December 5th, 2016 - December 30th, 2016


Fall Out, Ball Out

November 7th, 2016 - December 2nd, 2016


athletic intensity

October 10th, 2016 - November 7th, 2016


A DASH OF TYPE II

September 12th, 2016 - October 10th, 2016


M14 - Life is a snatch... Just as heavy, just as light.

August 15th, 2016 - September 12th, 2016


M13 - Clean Up The Volume

July 18th, 2016 - August 12th, 2016


M12 - It's all fun and games until...

June 20th, 2016 - July 15th, 2016


M11 - To Intensity and Beyond

May 23rd, 2016 - June 17th, 2016


M10 - Rise and Grind


Please contact Scott

(925) 858-2744

scotte@californiastrength.com