A Holistic Approach To Strength Programming
Improve Your Strength and technique
The Barbell WOD and Barbell WOD Plus Programs are delivered by TrainHeroic, a best in class mobile application that delivers our programming, exercise demo videos and tracking right to your fingertips.
Each 60 minute workout implements a balanced combination of Olympic and Power lifting movements designed to promote structural balance, challenge your positions, improve stability and increase strength.
Built to compliment your existing Metcon / Gymnastic workout schedule.
Coaching At Your Fingertips
Expand Your Training Community
Through the TrainHeroic Feed, you will have direct access to the California Strength Coaching Staff and your now expanded online training community!
Every Monday morning from 11am - 12pm PST, USAW Senior International Coach David Spitz goes live on the TrainHeroic Feed to answer your training questions and critique your lifting videos.
During the week, the California Strength Coaching Staff are available for questions, exercise substitutions, video analysis and encouragement!
Join The World's Most Popular Strength Program
Our community is over 2,000 members strong and growing!
Find out what our members have been experiencing using the Barbell WOD and Barbell WOD Plus programs. Tell your friends and follow us for exclusive offers. Tag #thebarbellwod to show off your gains.