Required Equipment

***Exercise substitutions are available by posting to the TrainHeroic Feed***

Barbell and Bumper Plates

Small set of Dumbbells or Kettle Bells

Squat Rack

Pull Up Station

Medicine Ball


Recommended But NOT Required Equipment

***Exercise substitutions are available by posting to the TrainHeroic Feed***

Glute Ham Raise Machine (GHR /GHD)

Jerk Blocks

Blocks for Partial Range Olympic Movements